Yoni steaming, also known as a pelvic steam or hip bath is a homeopathic healing practice that helps balance and restore the womb. 
The process involves sitting or squatting over a hot, steaming herbal infusion while the nutrient rich steam is absorbed by your vaginal tissue. 
This specific blends is intended to alleviate heavy menstrual bleeding, painful periods and restore homeostasis (balance) in the womb. 
DO NOT USE IF PREGNANT! This blend contains emmenagogues which stimulate blood flow in the pelvic area and uterus. 
Instructions: 
1) Set up an intimate space where you can steam in the comfort of your own home or in a safe, secluded area.
2) Place .5oz of herbs into your Yoni bowl, then add 1 cup of boiling hot water.
3) Cover yourself from the waist down and sit or squat over the steaming herbal infusion.
4) Sit or squat over your herbal infusion for 10 to 30 mins to allow time for absorption and integration.