1 on 1 Perinatal Movement Therapy

Service Description

Mindful movement during labor often contributes to one’s comfort level and labor progression during their child birthing experience. This class specifically focuses on an interactive and fun way to learn physical comfort measures for pregnant mamas during labor and childbirth. This is 60min session will include: Deep tissue stretching Mindful Breathing Comfort measures such as: - Squatting - Lunging - Cat cows - Hip rotations - swaying and slow dancing - Isolated waistline technique - Cool down and affirmations

Cancellation Policy

To cancel or reschedule, please contact me 24 hours in advance of applicable. Reschedules are free. No refunds are provided for services unless an emergency accrues. Class credit is given instead of refunds.

Contact Details