1 on 1 Waistline Therapy Session
Using kinetic energy to activate, tone and tighten the core and pelvis
- 1 hr1 hour
- 40 US dollars$40
A sensual Afro/Caribbean dance session specifically designed to help strengthen core and pelvic muscles while also releasing stored energy in the pelvic and core region of the body. This is facilitated through mindful movement and waistline technique. This is 60min session will include: - Core and pelvic toning exercises for activation - Deep tissue stretching - Mindful breathing - winding variations - isolated waistline technique - cool down flow and affirmation
To cancel or reschedule, please contact me 24 hours in advance of applicable. Reschedules are free. No refunds are provided for services unless an emergency accrues. Class credit is given instead of refunds.
Atlanta, GA, USA